Weight Loss - Part 1: Diary

Weight loss is a multilayered subject.

If you want to shed some kilos, view it as a journey, not just a destination. Instead of fixating on reaching a specific weight, focus on gradually adjusting your diet.

Numerous diets make bold promises, but what works for one person may not work for another. Avoid extreme measures that are unsustainable and could trigger your body's survival mode.

To kickstart your weight loss journey, begin with a food diary to identify patterns and habits. Be honest and consistent with your entries to pinpoint areas for improvement without judgment, such as time of day and specific food groups.

Stay tuned for next week's tips on how to make positive changes based on your food diary observations.