Cool your Body - with Mint

Written By Farida Keiner

Wild Mint (Bo He in Pinyin) is a great alternative to drinks from the fridge during the summer. Even at room temperature, mint tea kind of feels cooling and refreshing.

According to Chinese medicine, Bo He is

  • calming and soothing

  • aids digestion

  • allergies

  • start of the common cold

  • when stress levels make you feel agitated and heated

It is added to many Chinese herbal formulas as a ‘supporting and soothing’ herb.

Farida Keiner
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